Day 13

Strawberry and Banana Smoothie

 

 

 

Introduction

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

 

Ingredients

• 1 cup nonfat vanilla yogurt
• 1/2 cup frozen strawberries
• 1/2 cup orange juice or skim milk
   
• 1 banana, sliced

Directions

Place all ingredients in a blender and blend until smooth.

Makes 2 servings.

 

 

 

 

* SOOOOOO good, I have one like every other day!!!